My struggle with binging, yo-yo pounds, and a variety of diets has been the bane of my existence the last few decades. I love to work out, but the statement “you can’t out exercise a bad diet” is true. My dear friend Jill gave me a book to read: Trim Healthy Mama Plan. I figured more nutrition knowledge is always helpful. Many things resonated with me and I decided to test THM.
These are some things Trim Healthy Mama plan is, and that I love:
• it’s for everyone
• includes all food groups
• centers meals around protein and then focuses on healthy fats or healthy carbs for weight loss
• it’s a lifetime approach to trim and healthy, not a quick fix diet
• it is adaptable to fit your individual lifestyle
• no counting calories, points or macros
• it is doable without any special foods/ingredients
• there is plenty of comfort food
• no excessive exercising
• eat when you’re hungry
• it is forgiving
I’ve been living the Trim Healthy Mama plan and it works! I’ve stopped binging, which is huge for me. I still have times I eat more than necessary, but I don’t mindlessly eat a whole cake and batch of cookies until I feel my thighs growing (seriously).
I’ve had a goal for years to jump in the pool with my boys, but was too self-conscious to try it. I’m far from perfect, but Trim Healthy Mama plan has helped me “Leap Free”! So many things to do, try and be – the possibilities are endless. This is a delicious, food freedom plan that has become how and what I eat. I love THM and I know it is a successful, lifetime way to nourish my body.
I completed the Trim Healthy Mama coaching program and am now a “Certified THM Lifestyle Coach”. So excited to share all that I’ve learned from this, and years of food study and experience. I look forward to working together to formulate a personal action plan to accomplish your health and nutrition goals, and to “Leap Free”! Contact me to start your food freedom journey “with Le”.
