Leap Free with Le ~ My own business!

https://leapfreewithle.com/

My struggle with binging, yo-yo pounds, and a variety of diets has been the bane of my existence the last few decades. I love to work out, but the statement “you can’t out exercise a bad diet” is true. My dear friend Jill gave me a book to read: Trim Healthy Mama Plan. I figured more nutrition knowledge is always helpful. Many things resonated with me and I decided to test THM.

These are some things Trim Healthy Mama plan is, and that I love:
• it’s for everyone
• includes all food groups
• centers meals around protein and then focuses on healthy fats or healthy carbs for weight loss
• it’s a lifetime approach to trim and healthy, not a quick fix diet
• it is adaptable to fit your individual lifestyle
• no counting calories, points or macros
• it is doable without any special foods/ingredients
• there is plenty of comfort food
• no excessive exercising
• eat when you’re hungry
• it is forgiving

I’ve been living the Trim Healthy Mama plan and it works! I’ve stopped binging, which is huge for me. I still have times I eat more than necessary, but I don’t mindlessly eat a whole cake and batch of cookies until I feel my thighs growing (seriously).

I’ve had a goal for years to jump in the pool with my boys, but was too self-conscious to try it. I’m far from perfect, but Trim Healthy Mama plan has helped me “Leap Free”! So many things to do, try and be – the possibilities are endless. This is a delicious, food freedom plan that has become how and what I eat. I love THM and I know it is a successful, lifetime way to nourish my body.

I completed the Trim Healthy Mama coaching program and am now a “Certified THM Lifestyle Coach”. So excited to share all that I’ve learned from this, and years of food study and experience. I look forward to working together to formulate a personal action plan to accomplish your health and nutrition goals, and to “Leap Free”! Contact me to start your food freedom journey “with Le”.

LOVE Family Time

 Your Pie and Family Home Evening

 Games - Pool - Runs

We tried but didn't make it out of the Zombie Room 

 All together for church!

Movies - Bowling - Nutmeg - Kurt went back to college

Hiding from Mom or having to take pictures:) 

 Bryan & Brandon happened to be home at the same time!

The boys big brother and our 5th son:)

 Awesome Temple Trip topped off with Varsity

Family Pool Jumping ~ We're all together finally!

Summer Ends and Back to School

 Nick finished at J&P Pool Company, Kurt came for Kristen's party

Brycie is the best step instructor on the planet!

 Trying out She Craft - Yum!

First Day of High School ~ Junior and Freshman

July Joys

J earned his black shirt, Nick & Nutty, Chase serving in South Korea, J helping with the puzzle, Nick ready to swim and Nutmeg scared of a turtle

LeAnn's new favorite activity - jumping off the wall:)

Much better when boys jump with!

Grandpa & Grandma Austin

Grandpa & Grandma Austin came to see us for a couple days!
It has been 4 1/2 years since they've been to GA and their first time in our pool.
Fun to visit and spend time with them. Come back sooner y'all~

Nauvoo

Nick went with the 16-18 year olds from church to Nauvoo.  He gave a fantastic summary of his experience to the church congregation when they returned.

Leap!

Relishing my new summer accomplishment.  First leap off the wall with Jeff ever!  Can't wait for the whole family to jump together in August.  Had to make it my weekly ponderize:)

Here’s to “leaping” through life!
Love,
LeAnn

Ponderize ~ Leap

“Rejoice ye in that day, and leap for joy: for, behold, your reward is great in heaven: for in the like manner did their fathers unto the prophets.”
~New Testament Luke 6:23

“A great accomplishment shouldn’t be the end of the road, just the starting point for the next leap forward.”
~Harvey Mackay

“Somewhere in your quest for spiritual knowledge, there is that ‘leap of faith,’ as the philosophers call it. It is the moment when you have gone to the edge of the light and step into the darkness to discover that the way is lighted ahead for just a footstep or two.”
~Boyd K. Packer

“We must walk consciously only part way toward our goal, and then leap in the dark to our success.”
~Henry David Thoreau

Luau

Ainu'u's organized an incredible Luau near Pinewood Studios.

The rain stopped right before which made for a beautiful

cooler night and incredible sunset.  So fun!

Celebrations

I finally got brave enough to jump off the wall...

and didn't plug my nose - huge for me!

Figured since I can do that, may as well learn to dive too:)

Reba Curlee turned 86, Bill got grapes this year that he planted 4 years ago,
Kurt home and fit in time for a boy volleyball tournament,
Roner's are moving to UT so we sadly said Goodbye

Kurt & Kristen climbed the top of Stone Mountain,
tents save us for rain parties, RS table, Sunday game of Settlers