Super September

Gold Stars, Simulator, Short Hair, Tap Dance, Dancing with Friends

The perks of a cute girl friend going to college 2 1/2 hours away

Leaper

So thankful to our dear friends Liz & Mark, who thought of us when selling their car and gave us a great deal.  Since Jeff has Sally, Leaper is mine!

Carpet

15+ years, very light carpet, 4 boys, paint, a dog...it was time

our first new carpet ever and hopefully our last:)

Real Men Sing

Nick & Justin are in Men's Chorus together.  They have an amazing teacher, Miss Potter.  I was blessed to go on this fun field trip with them - Real Men Sing!

Leap Free with Le ~ My own business!

https://leapfreewithle.com/

My struggle with binging, yo-yo pounds, and a variety of diets has been the bane of my existence the last few decades. I love to work out, but the statement “you can’t out exercise a bad diet” is true. My dear friend Jill gave me a book to read: Trim Healthy Mama Plan. I figured more nutrition knowledge is always helpful. Many things resonated with me and I decided to test THM.

These are some things Trim Healthy Mama plan is, and that I love:
• it’s for everyone
• includes all food groups
• centers meals around protein and then focuses on healthy fats or healthy carbs for weight loss
• it’s a lifetime approach to trim and healthy, not a quick fix diet
• it is adaptable to fit your individual lifestyle
• no counting calories, points or macros
• it is doable without any special foods/ingredients
• there is plenty of comfort food
• no excessive exercising
• eat when you’re hungry
• it is forgiving

I’ve been living the Trim Healthy Mama plan and it works! I’ve stopped binging, which is huge for me. I still have times I eat more than necessary, but I don’t mindlessly eat a whole cake and batch of cookies until I feel my thighs growing (seriously).

I’ve had a goal for years to jump in the pool with my boys, but was too self-conscious to try it. I’m far from perfect, but Trim Healthy Mama plan has helped me “Leap Free”! So many things to do, try and be – the possibilities are endless. This is a delicious, food freedom plan that has become how and what I eat. I love THM and I know it is a successful, lifetime way to nourish my body.

I completed the Trim Healthy Mama coaching program and am now a “Certified THM Lifestyle Coach”. So excited to share all that I’ve learned from this, and years of food study and experience. I look forward to working together to formulate a personal action plan to accomplish your health and nutrition goals, and to “Leap Free”! Contact me to start your food freedom journey “with Le”.

LOVE Family Time

 Your Pie and Family Home Evening

 Games - Pool - Runs

We tried but didn't make it out of the Zombie Room 

 All together for church!

Movies - Bowling - Nutmeg - Kurt went back to college

Hiding from Mom or having to take pictures:) 

 Bryan & Brandon happened to be home at the same time!

The boys big brother and our 5th son:)

 Awesome Temple Trip topped off with Varsity

Family Pool Jumping ~ We're all together finally!

Summer Ends and Back to School

 Nick finished at J&P Pool Company, Kurt came for Kristen's party

Brycie is the best step instructor on the planet!

 Trying out She Craft - Yum!

First Day of High School ~ Junior and Freshman

July Joys

J earned his black shirt, Nick & Nutty, Chase serving in South Korea, J helping with the puzzle, Nick ready to swim and Nutmeg scared of a turtle

LeAnn's new favorite activity - jumping off the wall:)

Much better when boys jump with!

Grandpa & Grandma Austin

Grandpa & Grandma Austin came to see us for a couple days!
It has been 4 1/2 years since they've been to GA and their first time in our pool.
Fun to visit and spend time with them. Come back sooner y'all~